Weigh In record (no journal entry) for 18 February 2023
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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920 kcal
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Fat: 20.79g | Prot: 76.32g | Carbs: 113.79g.
Breakfast: Кофе с Сахаром, Чернослив, Вареное Яйцо. Lunch: Капустный Салат, Куриное Филе Вареное. Dinner: Кефир 2,5%. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.4 kg a Week
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