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Yearofhealth2023
Journal
17 Feb 23
Yearofhealth2023's Journal, 17 Feb 23
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Weigh In record (no journal entry) for 17 February 2023
71.5 kg
Lost so far:
31.5 kg
.
Still to go:
10.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 February 2023:
897 kcal
Fat: 34.77g | Prot: 68.88g | Carbs: 85.09g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Activia Peach Yogurt.
Dinner:
Pineapple, Kikkoman Panko Japanese Style Bread Crumbs, Chicken Breast.
Snacks/Other:
Oatmeal Cookie with Chocolate and Peanut Butter, Almonds, Oatmeal Cookie with Chocolate and Peanut Butter, Coffee, Organic Valley Heavy Whipping Cream.
more...
2117 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Yearofhealth2023's Weight History
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