Weigh In record (no journal entry) for 14 February 2023
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144.5 kg
Lost so far: 7.7 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2750 kcal
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Fat: 88.81g | Prot: 255.60g | Carbs: 248.71g.
Breakfast: Red Vines Original Red Twists, Pesto Sauce, Banza Chickpea Spaghetti . Lunch: Onions , Celery , Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots , Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade) , Russet Potatoes (Flesh and Skin, Baked) . Dinner: Green Leaf Lettuce , Wal-Mart French Bread - Fresh Baked in Store, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Albertsons Sliced Roast Beef. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Jimmy Dean Original Fresh Pork Sausage Links, Vital Proteins Collagen Peptides Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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Losing 2.5 kg a Week
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Danosthebodybuilder17's Weight History
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