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p$m
Journal
13 Feb 23
p$m's Journal, 13 Feb 23
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Yep one too many Doritos but the game was actually good. I normally don’t watch it except for the commercials. But the game and the half time was enjoyable.
65.5 kg
Lost so far:
1.8 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2023:
637 kcal
Fat: 28.62g | Prot: 14.72g | Carbs: 82.87g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Quaker 100% Whole Grain Oatmeal, Hershey's Semi-Sweet Chocolate Chips, Great Value Sweetened Coconut Flakes, Land O'Lakes Traditional Half & Half.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
2178 kcal
Exercise:
Rowing - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
Gaining 0.6 kg a Week
16 Supporters
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Comments
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14 Feb 23 by member:
TomLong
@tom 😎
15 Feb 23 by member:
p$m
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p$m's Weight History
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