johnpersico's Journal, 12 Feb 23

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2023

68.5 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2023:

429 kcal

Fat: 13.72g | Prot: 7.62g | Carbs: 80.84g. Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Snacks/Other: Carbolicious Rum Balls. more...

1993 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Gaining 1.9 kg a Week

1 Supporter Support

johnpersico's Weight History

View Complete History