Weigh In record (no journal entry) for 10 February 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2164 kcal
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Fat: 119.12g | Prot: 86.09g | Carbs: 209.95g.
Breakfast: Banana, Toasted Multigrain Bread, Frozen Blueberries, Yupik Organic pumpkin seeds. Lunch: Freybe Damn Hot Peperoni, Hard-Boiled Egg, Green Tea, Feature Foods Lunch Herring, Oatmeal, Ambrosia Apple. Dinner: Cooked Corn (from Frozen), Olive Garden Garden-fresh Salad with Dressing, Baked Potato (Peel Eaten), Corned Beef. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Tea Unsweetened, Banana, Oatmeal Cookies. more...
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2726 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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