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took BP and Cholesterol pills. ate healthy breakfast.
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89.3 kg
Lost so far: 4.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1597 kcal
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Fat: 47.69g | Prot: 43.38g | Carbs: 134.18g.
Breakfast: International Delight Irish Creme Coffee Creamer, Coconut Oil, Coffee (Brewed From Grounds) , Blueberries , Fritata. Lunch: Anheuser-Busch Bud Light Beer, Aqua Star Coconut Shrimp, Marmalade, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Anheuser-Busch Bud Light Beer, Hamburger on Bun, Potato French Fries. more...
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Losing 0.0 kg a Week
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