sammmyjay's Journal, 08 Feb 23

Ground chicken patty with garlic, chili powder, onion powder, salt pepper, carmelized red onion with 1 bacon slice, sugar free bbq sauce, lettuce (bun)
Half a sweet potato air fryed with greek yogurt & chipotle ancho sauce mixed with chili flakes
Under 400

View Diet Calendar, 08 February 2023:
1004 kcal Fat: 32.48g | Prot: 93.95g | Carbs: 87.62g.   Breakfast: Great Value Yogurt, Prana Black Chia Seeds, Quaker Quick Oats, Genuine Health Vegan Proteins+ Double Chocolate. Lunch: Kraft Smooth Peanut Butter, Chicken Breast. Dinner: Liberte Greek Yogurt 0%, Baked Sweetpotato (Peel Eaten), Red Onions, Bacon (Cured, Pan-Fried, Cooked) , Maple Lodge Farms Extra Lean Ground Chicken. more...

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