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I weigh in tomorrow, and I fear that I'll have nothing to show for the week. I didn't even try to record my food yesterday. Having visitors is hard.
I'm going to try to do better today, and then try to have a good week next week. My goal for next week is to do better with my exercise. I'm a runner. I like running, I just need to make time for it. I'm curious to see if I could go all week and run every day. I'm also curious to see if I could run twice a day. That would probably be overkill, but I'm interested to see what the results would be, especially after this bad week.
If I don't gain this week, I'll be happy.
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803 kcal
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Fat: 41.89g | Prot: 44.43g | Carbs: 68.05g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee. Lunch: sliced chicken breast, spinach, kraft mayo, low carb tortilla, colby jack. Dinner: lasagna. more...
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2455 kcal
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Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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