mrbungledisco's Journal, 04 Feb 23

mrbungledisco's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2023

98.6 kg Lost so far: 9.3 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

1561 kcal

Fat: 61.00g | Prot: 159.18g | Carbs: 142.44g. Breakfast: Kroger Break-Free Real Egg Product, Kroger Reduced Fat Turkey Sausage Patties, Kraft Velveeta Cheese Slices, Aunt Millie's Live Carb Smart Hamburger Buns. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Shredded Mozzarella Cheese. Snacks/Other: PopCorners Flex BBQ Protein Crisps. more...

3161 kcal

Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mrbungledisco's Weight History

View Complete History

mrbungledisco's Journal, 04 Feb 23

Submit a Comment

mrbungledisco's Weight History