CrystalJo74's Journal, 02 Feb 23

Toothpick and all!!

Have a wonderfully mindful & contented day!💜💙💜💙💜

View Diet Calendar, 02 February 2023:
1475 kcal Fat: 62.62g | Prot: 92.47g | Carbs: 159.32g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Lunch: Coast King Green Onions, Mushrooms , Eggland's Best Large Grade A Eggs, Kraft Singles 2% Milk American Cheese Slices, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Skim or Nonfat Milk (Calcium Fortified), Blueberries (Unsweetened, Frozen), Turkey Breakfast Sausage. Dinner: Orville Redenbacher's Original Popcorn Kernels, Gala Apples, Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning, Perdue Rotisserie Chicken, Great Value Medium Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Viactiv Milk Chocolate Calcium Chews, Fiber One 70 Calories Brownie, Hershey's Milk Chocolate Kisses (1), Wonderful Roasted, Salted & Shelled Pistachios. more...
1 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
You go girl! 
02 Feb 23 by member: WisteriaSky233
Thanks Wisteria💙💙  
02 Feb 23 by member: CrystalJo74
The photo is pretty small to see the toothpick...but it's there!! (instead of a menthol 🚬) 
02 Feb 23 by member: CrystalJo74
Awww pretty woman!! 
02 Feb 23 by member: wifey9707
Enjoy your day Crystaljo74  
03 Feb 23 by member: buenitabishop

     
 

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