@0818
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65.8 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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672 kcal
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Fat: 27.09g | Prot: 72.81g | Carbs: 35.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee, Tropicana Pure Premium Original Orange Juice. Lunch: Great Value Colby Monterey Jack Cheese, Hormel Oven Roasted Turkey Spam. Dinner: Marketside Organic Grass-Fed Ground Beef 93/7, Perdue Grilled Chicken Breast Strips. Snacks/Other: Tropicana Pure Premium Original Orange Juice, Coffee, Great Value Non-Dairy Coffee Creamer, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 0.6 kg a Week
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