davidsprincess's Journal, 01 Feb 23

The month's report. The good news is I made it to lift 20x out of 31 days. It's not the best attendance I've had but it is better than I've done the last year when I averaged only 8-9 times. I also recorded every bite I took, every single day... even when I knew it was visible to others, even when I knew 6 Donuts is not a normal breakfast, even when I was hitting over four thousand calories. So I have the exercise and calorie counting down and now I need to get the food consumption under control. Started the 1st of the year at 230. Starting today 2/1 at 221.8. I had already hit that by January 7th so essentially wasted the whole month by over eating. I don't feel like remeasuring right now. My clothes don't seem any different so I don't anticipate any big changes. Praying I get my act together this month. I've got a hot date for Valentine's Day and would like to feel a bit more confident. One month wasted. Here we go February. Time to do better.

100.6 kg Lost so far: 12.3 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

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3330 kcal

Fat: 134.93g | Prot: 158.64g | Carbs: 378.08g.   Breakfast: Equate High Performance Protein Shake - Chocolate, Bays Original English Muffin, Butter , Athenos Natural Crumbled Feta Cheese, Egg White , Kroger Eggs (Large), Tim Hortons Boston Cream Donut, Tim Hortons Boston Cream Donut, Cream Cheese , Freihofer's Hearty 12 Grain Bread. Lunch: Dairy Queen Dipped Chocolate Cone (Medium). Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened) , Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...

2862 kcal

Exercise: Fitbit - 24 hours. more...