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It was a really great weekend, and we had some good food especially Sunday at lunch. Went to the Colorado Grill near Nashville and had their Colorado Salad with shrimp, the beer cheese soup, their sour dough bread, and their salmon dip with pita chips. Yeah, it was an expensive meal,...calorie wise, but I (and my wife) had a extremely light dinner and light breakfast. If you are ever in Nashville, then come up to White House for the Colorado Grill. You will not be disappointed.
Today, it is back to my daily PT exercise routine and riding my recumbent bike. Put in 66 minutes and 17+ miles. The right knee is definitely better and getting stronger after the injury in September, and am quickly progressing toward the goal of 70 minutes 6 days a week.
Everyone,...keep focused, keep progressing toward your goals, and making those incremental changes. Hope all have a great week. God is good !!
View Diet Calendar, 30 January 2023:
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1384 kcal
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Fat: 48.92g | Prot: 93.18g | Carbs: 153.51g.
Breakfast: Orange Juice, Trader Joe's Fat Free Half & Half, Great Value Almond Milk Original Unsweetened, Premier Nutrition High Protein Shake - Chocolate, Mariani Pitted Prunes. Lunch: Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Jell-O Sugar Free Black Cherry, Egg, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless), Cooked Cauliflower (Fat Not Added in Cooking), Olive Oil, Great Value Plain Panko Bread Crumbs, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Brownie. more...
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3437 kcal
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Exercise:
Sexual Activity - 45 minutes, Gym - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Resting - 14 hours and 9 minutes, Sleeping - 7 hours and 45 minutes. more...
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