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Happy end of January!?!?! What happened? I cant believe 2023 is almost a month old already. Is it just me?
I feel so unproductive. I've only skied once this month and missed the gym for a week since I've been sick. I'm hoping after today, I can get back to something.
I just wanted to say thank you to everyone who gave me advice on managing my eating while my dad is visiting. I'm trying to use a combination and variation of the suggestions. I think I'm getting an idea of how to do it but need to do some more experimenting. The 9pm eating is a definite no even if it is low calorie and light. I cant fall a sleep and wake up full until late afternoon.
View Diet Calendar, 30 January 2023:
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629 kcal
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Fat: 28.97g | Prot: 14.30g | Carbs: 79.92g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Quaker 100% Whole Grain Oatmeal, Hershey's Semi-Sweet Chocolate Chips, Great Value Sweetened Coconut Flakes. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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 Comments
I hope you feel better but a word of advice ..ease back slowly. When;. got sick in Dec I went back to the gym to soon and too hard. I got sick again. 💜💜
30 Jan 23 by member: Diana 1234
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@cheese thanks. The sitting around is giving me nervous energy to the point I get irritable all by myself
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@diana that’s exactly what happened to me. I felt better on Friday so Saturday I did half my normal workout .. lifted weights with no cardio. Sunday morning I was back to feeling weak and headachey. I spent Sunday in my PJs. Today was my first day back at work after 3 sick days. I felt ok. I’m going to try to climb tomorrow if I feel ok after work. I’ll try again half the workout. Just climb and no strength training.
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p$m, that sounds like a good plan! Take care!!💜👍💪
31 Jan 23 by member: Diana 1234
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Definitely trial and error for what works for you! Good job on working thru it.
31 Jan 23 by member: Redporchlady
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