Weigh In record (no journal entry) for 28 January 2023
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94.4 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2023:
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1887 kcal
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Fat: 67.11g | Prot: 78.27g | Carbs: 256.33g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Smartfood White Cheddar Cheese Popcorn, Oranges, Apples, Sargento Deli Style Sliced Natural Cheddar Cheese, Sargento Sliced Swiss Natural Cheese, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Lentil Soup, Progresso Good Natured Soup Hearty Tomato, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Jell-O Sugar Free Black Cherry, Skinless Chicken Breast, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash, Avocados, Date, Grapefruit, Mozzarella Cheese (Part Skim Milk), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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3044 kcal
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Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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