ChrisinDC's Journal, 27 Jan 23


View Diet Calendar, 27 January 2023:
2355 kcal Fat: 139.65g | Prot: 118.77g | Carbs: 164.69g.   Breakfast: Gala Apples, Calavo Avocado, Mango, Member's Mark Fried Pork Rinds, Feta Cheese , Egg (Whole) . Lunch: Green Olives, Peloponnese Kalamata Olives, Primal Kitchen Mayo with Avocado Oil, Member's Mark Premium Albacore Tuna in Water, Member's Mark Maple Honey Sesame Cashews, Gala Apples, Lifeway Foods Lowfat Plain Kefir. Dinner: Member's Mark Maple Honey Sesame Cashews, Lifeway Foods Lowfat Plain Kefir, Purity Farms Organic Ghee Clarified Butter, Jewel-Osco Yellow Kernel Popcorn. more...

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