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Non Scale Victory: My doctor was commenting on how low my resting heart rate is for someone who doesn’t run marathons. Apparently most of her patients in my demographic have a much higher RHR. I’ll take it as a sign that whatever I’m doing, I’m doing it more right than wrong…
View Diet Calendar, 26 January 2023:
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781 kcal
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Fat: 21.20g | Prot: 82.15g | Carbs: 69.44g.
Breakfast: Kirkland Signature Plain Greek Yogurt, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Three Berry Blend, Oikos Greek Yogurt 2% Vanilla, Stoked Oats Stone Age Oats. Snacks/Other: Apples, Egg. more...
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 Comments
Yeah, that's gotta be a good sign 😏 my doctor was amazed that I managed to get my cholesterol numbers down with diet alone 🤔 which confused me a little cuz I'm pretty sure that's how I got them up there in the first place, lol 😅 but I guess he's used to medicine being the answer to people's problems.. not that I'm anti-medicine but if there's a natural remedy then it makes more sense to go that route. 😉 Good for you! 👍
26 Jan 23 by member: Queen Mari III
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Congratulations on improving your health! Isn’t that truly the crux of why we’re all here?!
27 Jan 23 by member: MichelleDN57
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StomachMonkeys's Weight History
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