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Test journal entry
View Diet Calendar, 24 January 2023:
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2867 kcal
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Fat: 129.79g | Prot: 167.68g | Carbs: 265.35g.
Breakfast: LonoLife Beef Bone Broth, Blue Cheese , Tomatoes, Beef Tallow (Fat) , Scrambled Egg (Whole, Cooked) . Lunch: Blue Cheese , Trader Joe's Ground Beef (80/20), Sweet Potato , Sunsweet Dried Pitted Prunes, Apples , Lifeway Foods Lowfat Plain Kefir. Dinner: Deutsche Kuche German Style Sauerkraut, Nasoya Kimchi, Chili Con Carne with Beans and Cheese. Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Blueberries, Lifeway Foods Lowfat Plain Kefir, Kitchen Basics Beef Bone Broth, Wild Harvest California Raisins, Blueberries , Honey , Banana, Lidl Greek Yogurt Plain Whole Milk. more...
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ChrisinDC's Weight History
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