StomachMonkeys's Journal, 24 Jan 23

Lunch time!
Chicken & veggies:
Fat: 2
Carb: 14
Protein: 41
Calories: 240

View Diet Calendar, 24 January 2023:
1484 kcal Fat: 38.61g | Prot: 172.40g | Carbs: 118.47g.   Breakfast: Kirkland Signature Plain Greek Yogurt, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Three Berry Blend, Oikos Greek Yogurt 2% Vanilla, Stoked Oats Stone Age Oats. Lunch: Cauliflower, Lilydale Chicken Breast Boneless Skinless, Compliments Whole Baby Carrots. Dinner: Bean Sprouts, Cooked Chinese Cabbage (Fat Not Added in Cooking), Dole Colourful Coleslaw, Lilydale Extra Lean Ground Chicken. Snacks/Other: Robert Irvine's Protein Bar Chocolate Peanut Butter, Apples . more...
1746 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Lots of gorgeous veggies. That’s the ticket! 
24 Jan 23 by member: Maguscanook

     
 

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