Weigh In record (no journal entry) for 24 January 2023
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146.0 kg
Lost so far: 6.3 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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911 kcal
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Fat: 48.13g | Prot: 91.12g | Carbs: 37.78g.
Dinner: Mushrooms , Eggplant , Onions , Great Value Diced Canned Tomatoes, Aidells Chicken Meatballs Italian Style with Mozzarella Cheese. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 1.0 kg a Week
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Danosthebodybuilder17's Weight History
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