Weigh In record (no journal entry) for 24 January 2023
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106 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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918 kcal
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Fat: 31.13g | Prot: 71.14g | Carbs: 96.72g.
Breakfast: Грецкие Орехи, Яблоко Желтое, Чернослив, Вареное Яйцо. Lunch: Апельсин, Куриная Грудка Отварная. Snacks/Other: Грецкие Орехи, Апельсин. more...
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Gaining 0.1 kg a Week
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