StomachMonkeys's Journal, 21 Jan 23

Heavy Deadlift day followed by Smoked Surf & Turf Dinner
Smoked Roast Beef, Smoked and Seared Scallops, Smoked Twice Baked Potato, Buffalo Ranch Salad.
Fat: 40
Carb: 58
Protein: 78
Calories: 905

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1831 kcal

Fat: 89.47g | Prot: 162.69g | Carbs: 98.02g.   Breakfast: Cherry Tomatoes, Baked or Broiled Salmon, Harvest Fresh Chopped Kale, Egg, Woolwich Dairy Chevrai Goat Cheese. Dinner: Taylor Farms BBQ Ranch Chopped Salad Kit, Steamed or Boiled Scallops, Baked Potato Stuffed with Cheese (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

4169 kcal

Exercise: Apple Health - 24 hours. more...