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Weigh-in #2
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61.3 kg
Lost so far: 1.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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943 kcal
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Fat: 37.88g | Prot: 55.16g | Carbs: 98.57g.
Breakfast: Liberte Lactose Free Plain Greek Yogurt , Kirkland Signature Oat Milk, No Name Blueberries, No Name Old Fashioned Rolled Oats, Maple Syrup , Vanilla Extract . Dinner: Cooked Salmon, Cooked Broccoli, Lactantia Salted Butter, Dairyland 14% Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream, Swiss Delice Dark 72% Chocolate. more...
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Losing 1.3 kg a Week
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