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I skipped breakfast and did not eat until 12:00 noon, 16 hours fasting. Did not walk today, but worked 2 hours in garden, heavy lifting. Leftover soup for lunch, bullet proof coffee for snack, chaffles with blueberries for supper. Drank tea.
945 calories; macros 21/63/16. -1543 net kcals.
Plan for this week is intermittent fasting for 5 days.
View Diet Calendar, 16 January 2023:
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945 kcal
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Fat: 68.19g | Prot: 37.74g | Carbs: 50.50g.
Breakfast: Pork Loin (Tenderloin), Ghirardelli Chocolate Squares Classic Selection, Mexican Blend Cheese, Black Bean Soup. Dinner: Butter, Blueberries, Great Value Almond Flour, Great Value Cream Cheese, Egg. Snacks/Other: Judee's Heavy Cream Powder, Hershey's Special Dark Cocoa Powder, Instant Coffee (Decaffeinated, Dry Powder), Nutpods French Vanilla Unsweetened Creamer, Native Forest Unsweetened Organic Coconut Cream. more...
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2488 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Washing Dishes - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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