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Walked 2.1 miles on a beautiful evening. Hope this weather holds up for some time. I was joined by my wife and my daughter. Happy days!
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1803 kcal
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Fat: 65.32g | Prot: 62.33g | Carbs: 238.98g.
Breakfast: Asda Sultanas, Asda Semi-Skimmed Milk, Nestle Shredded Wheat. Lunch: Asda Grapefruit Salad, Tomatoes, Danfood Onion Salad Crispies, Asda Chosen By You Dry Cured Ham Breaded, Asda Fine Cut Salad, Asda Chosen By You Beetroot Salad, Hellmann's Fat Free Vinaigrette, Banana, Orange, Mission Deli Original Wrap. Dinner: Patak's Korma Sauce, Uncle Ben's Express Vegetable Pilau Rice, Chicken Breast Meat. Snacks/Other: Coffee with Semi-Skimmed Milk, Water, Tea with Skimmed Milk, Asda Peppermint Tea. more...
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3247 kcal
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Exercise:
Walking 2.11 mile - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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jontyboy's Weight History
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