Weigh In record (no journal entry) for 15 January 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1855 kcal
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Fat: 95.54g | Prot: 79.71g | Carbs: 190.50g.
Breakfast: Frozen Blueberries, Yupik Organic pumpkin seeds, Coffee, Banana, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread. Lunch: Green Tea, Gala Apples, Roast Beef, Feature Foods Lunch Herring, Oatmeal. Dinner: Pea Soup. Snacks/Other: Oatmeal Cookies, Tea Unsweetened, Banana, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares. more...
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2910 kcal
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Exercise:
Hiking - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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