|
My favorite protein shake - Java Jolt ☕️
View Diet Calendar, 15 January 2023:
|
1391 kcal
|
Fat: 39.48g | Prot: 126.08g | Carbs: 136.52g.
Breakfast: Grapefruit, Premier Nutrition Cereal, Premier Nutrition Premier Protein Cafe Latte. Lunch: Swiig Java Jolt. Dinner: Daisy Light Sour Cream, Del Monte French Style Green Beans, Baked Potato (Peel Not Eaten), HEB Fully Cooked Seasoned Beef Pot Roast. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Profile Chocolate Brownie Shake, Skippy Extra Crunchy Super Chunk Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
|
|
 Comments
oh...yum, what is in there besides the protein powder...?
|
HCB- 6 oz Almond Milk, 1 tsp Espresso Beans, 1 scoop Swiig Flavor Fusions-Mocha Latte, 1 scoop Vanilla Whey Protein and 12 oz ice.
15 Jan 23 by member: Redporchlady
|
Ahhh..actually espresso beans...hmmm....
|
HCB - I actually end up putting in about 1 T. expresso beans becasue I love coffee! I have even thought about substituting the almond milk with cold coffee but that may be too much??
15 Jan 23 by member: Redporchlady
|
|
|
15 Jan 23 by member: Redporchlady
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Redporchlady's Weight History
|