RegisteredUser's Journal, 14 Jan 23

I know Im doing well when my resting heart rate normalizes. Dry January+1500 calorie limit+2 miles of day walking. A recipe for health and losing to my goal. Not one slip. A ton of energy. Its 100% a mental game.

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509 kcal

Fat: 25.31g | Prot: 48.51g | Carbs: 28.93g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Scrambled Egg. Lunch: Built Bar Salted Caramel Chocolate. more...

3020 kcal

Exercise: Fitbit - 24 hours. more...