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First meal in 10 days this morning - down from 172 lbs
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71.7 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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690 kcal
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Fat: 32.80g | Prot: 55.97g | Carbs: 49.52g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Fuji Apples, Saltine Crackers, Bumble Bee Chunk Light Tuna in Water. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Sunset Sweet Bell Peppers, Carrots , Broccoli , Cooked Cauliflower (Fat Not Added in Cooking). more...
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2097 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bill mcGill's Weight History
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