Weigh In record (no journal entry) for 19 April 2015
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86.2 kg
Lost so far: 3.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 79.02g | Prot: 63.33g | Carbs: 90.54g.
Breakfast: Butter, Buckwheat Groats (Cooked, Roasted). Lunch: Ocean Spray Craisins Dried Cranberries, Honey Roasted Walnuts, Chavrie Fresh Goat Cheese, ShopRite Balsamic Vinegar, Olive Oil, Arugula Lettuce. Dinner: Kirkland Signature Smoked Salmon, Butter, Boiled Egg. Snacks/Other: Freshly Squeezed Grapefruit Juice. more...
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2145 kcal
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Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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