SaintViper's Journal, 11 Jan 23

Took a sleep test last night. Hopefully it leads to being better rested and more energy during the day.

View Diet Calendar, 11 January 2023:
1470 kcal Fat: 72.66g | Prot: 67.47g | Carbs: 150.94g.   Breakfast: Bananas , Wholly Guacamole Classic Guacamole, Great Value 4% Cottage Cheese. Lunch: Fisher Chopped Pecans, Good Sense Raw Sunflower Seeds, Cheddar Cheese , Mixed Salad Greens. Dinner: Chili Beef Soup, Cheddar Cheese , L'oven Fresh Protein Bread, Kraft Miracle Whip Dressing. Snacks/Other: Bananas, Triscuit Crackers Original. more...
2862 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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