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My watch recorded 1439 steps today. I walked farther than I did yesterday but it recorded less steps! Not encouraging! I walked for just under twenty minutes, slower walking today, more tired. Anyway, whatever my watch said, I extended the distance. Will do better tomorrow.
Today was my off-diet day. I ate dessert at the church luncheon. Monday I plan to return to beef/butter/ egg fast.
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View Diet Calendar, 08 January 2023:
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1130 kcal
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Fat: 55.47g | Prot: 49.65g | Carbs: 107.83g.
Breakfast: American Cheese, Naturegg Eggs, Native Forest Coconut Milk Powder, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Nutpods French Vanilla Unsweetened Creamer. Lunch: Cookie, Brownie, Schwan's Chocolate Cream Pie Slices made with Hershey's, Member's Mark Pulled Pork, Au Bon Pain Southwest Corn Casserole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken, Ham (Whole, Cured). Dinner: Member's Mark Pulled Pork. Snacks/Other: Kroger Orange Slices Candy. more...
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