StomachMonkeys's Journal, 05 Jan 23

First Weigh-in of 2023 tomorrow.
Almost time to find out how many of those lovely Christmas cookies have been sent back to the North Pole, and how many decided to stick with me.

View Diet Calendar, 05 January 2023:
1639 kcal Fat: 66.30g | Prot: 167.13g | Carbs: 98.05g.   Breakfast: Olympic Greek Vanilla Yogurt, One Degree Organic Foods Sprouted Rolled Oats, Egg, LeanFit Whey Protein, Premier Protein Chocolate Protein Shake. Lunch: Olive Garden Italian Salad Dressing, Apples, Kirkland Signature Lean Ground Beef, Compliments Baby Spinach. Dinner: Whey Gourmet Protein Shake, Milkadamia Macadamia Milk Unsweetened. more...
4107 kcal Exercise: Apple Health - 24 hours. more...

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