Weigh In record (no journal entry) for 15 April 2015
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109.7 kg
Lost so far: 8.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 90.55g | Prot: 73.19g | Carbs: 94.88g.
Breakfast: Twinings Chai Latte, Dasani Bottled Water (20 oz), Bob Evans Maple Pork Sausage Links, Rapa Scrapple, Boiled Egg. Lunch: Daily Chef Elbow Macaroni, Member's Mark Ground Turkey, Ragu Old World Style Traditional Pasta Sauce. Dinner: Twinings Chai Tea, Dasani Bottled Water (20 oz), Tyson Foods Chicken Breast Tenders. Snacks/Other: Twix Twix, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. more...
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3298 kcal
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Exercise:
elliptical - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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