sk.17's Journal, 03 Jan 23

Pan-roasted, Spiced-rubbed Pork Chop▪️Jalapeno Peri-peri Cream▪️Wild Mushroom Risotto & Roast Butternut Squash

View Diet Calendar, 03 January 2023:
2559 kcal Fat: 83.54g | Prot: 109.78g | Carbs: 247.93g.   Breakfast: Coffee, Carnation Evaporated Milk, Butternut Winter Squash, Seattle Sutton's Healthy Eating Mushroom Barley Risotto (1500), Locatelli Pecorino Romano, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Costco Black Forest Ham, Dijon Mustard, Plain Pancakes . Dinner: Sonoma Gourmet Vodka Cream Sauce, Publix Red Seedless Grapes, Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil, Pinot Noir Wine, Cooked Mushrooms, Butternut Winter Squash, Locatelli Pecorino Romano, Seattle Sutton's Healthy Eating Mushroom Barley Risotto (1500), Pork Chops (Top Loin, Boneless) . Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Spaten Oktoberfest, Trader Joe's Belgium Milk Chocolate Bar. more...
975 kcal Exercise: Housework - 5 hours and 15 minutes, Apple Health - 18 hours and 45 minutes. more...

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Comments 
Add of course Oven-roasted Broccoli & Red Grapes🤦‍♂️ 
03 Jan 23 by member: sk.17
wow this looks so good 
03 Jan 23 by member: mia.jones17
So pretty I can practically taste it! 😃 
03 Jan 23 by member: moko 13
Thx so much Mia & moko 😊😊 This was tasty & satifying! 
03 Jan 23 by member: sk.17
Looks fire 
03 Jan 23 by member: princessceli114
Red Grapes, too 😋 
04 Jan 23 by member: LivinBreezy
Very Nice Presentation! 
04 Jan 23 by member: Phil Snow
This looks amazing! How did you make that cream? 
04 Jan 23 by member: kcdyersituation
very nice looking meal Sk.17  
04 Jan 23 by member: buenitabishop
Thot you're a vegetarian golfer who loves greens ? LoL 
04 Jan 23 by member: MattRide
that looks good  
04 Jan 23 by member: RhondaKoti
I must place an order for this!:)😋🔥 
04 Jan 23 by member: NAVYWIFESKI
Order received NAVY. Delivery imminent 🍽✈️ 
04 Jan 23 by member: sk.17
I eat hole foods too Matt 😉😂🏌️‍♂️ 
04 Jan 23 by member: sk.17
Thx princessceli 🔥👍 
04 Jan 23 by member: sk.17
Thx kc! Pan sauce/cream made with diced jalapeno, green onion, white wine, cajun spice, chicken stock, cream & butter.  
04 Jan 23 by member: sk.17
And some peri-peri from TraderJoes 
04 Jan 23 by member: sk.17
Roasted red grapes are awesome Breezy 💥😋 
04 Jan 23 by member: sk.17
Thx Phil, Rhonda & buenita😊😊😊 
04 Jan 23 by member: sk.17
Thank you! The food and service was superb!:)😋👍 
04 Jan 23 by member: NAVYWIFESKI

     
 

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