Weigh In record (no journal entry) for 02 January 2023
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145.4 kg
Lost so far: 6.8 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2833 kcal
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Fat: 136.20g | Prot: 222.15g | Carbs: 178.11g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kettle Brand Sea Salt Potato Chips. Lunch: Member's Mark Mixed Vegetables, Olive Oil, Jennie-O Ground Turkey 93/7, Fred Meyer Spicy Brown Mustard. Dinner: Green String Beans, Baked Sweetpotato (Peel Not Eaten), Olive Oil , Member's Mark Atlantic Salmon Fillet Portions. Snacks/Other: Chef's Cut Original Smokehouse Beef & Pork Stick, The New Primal Spicy Beef Stick, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Bulletproof Collagen Protein Unflavored, Private Selection Mixed Berries, Trader Joe's Organic Creamy Peanut Butter. more...
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4789 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 14.6 kg a Week
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Danosthebodybuilder17's Weight History
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