Weigh In record (no journal entry) for 14 April 2015
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90.3 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 76.17g | Prot: 74.77g | Carbs: 185.18g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, Boston Pizza Yam Fries. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Saltine Crackers, Cream of Potato Soup (Prepared with Milk), Natural Cheese, Toasted 98% Fat Free Lowfat Bread. more...
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Losing 0.2 kg a Week
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AprilWoff's Weight History
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