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My first goal is 11.6 pounds lost, which is 6.6 pounds to go. I have a weigh in tomorrow, and I'm hoping for a 3 pound loss, but am expecting 1. I was hoping to hit the 11.6 goal on July 11th (fitting) but probably should shoot for the 18th.
Now, I need a reward for hitting that goal. Something that's not food related but that I wouldn't normally allow myself. Hmmmm.......
Ideas?
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1180 kcal
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Fat: 52.84g | Prot: 64.38g | Carbs: 93.02g.
Breakfast: Coffee. Lunch: mcdonald's southwest salad, mcdonald's southwest salad. Dinner: greek vinaigrette, feta, tomatoes, cucumber, asparagus, steak sirloin. Snacks/Other: Cool Whip, Strawberries, summer shandy. more...
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2546 kcal
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Exercise:
Running (jogging) - 5/mph - 42 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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