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Yearofhealth2023
Journal
01 Jan 23
Yearofhealth2023's Journal, 01 Jan 23
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Weigh In record (no journal entry) for 01 January 2023
76.2 kg
Lost so far:
26.8 kg
.
Still to go:
15.0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 January 2023:
938 kcal
Fat: 16.10g | Prot: 106.47g | Carbs: 100.01g.
Breakfast:
Quaker Steel Cut Oatmeal, Fairlife Chocolate Nutrition Shake.
Lunch:
Brainberries Fresh Blueberries, Bananas.
Dinner:
HEB Asparagus Spears, Chicken Breast.
Snacks/Other:
Fairlife High Protein Shake, Apples.
more...
2336 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Yearofhealth2023's Weight History
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