that pretty awesome 👍 keep up all the great work in 2023
31 Dec 22 by member: ObeseToBeast123
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That's a lot of weight to pull. great work! I, too, love pull downs... wide grip, close grip, love it all. ❤💪🏼🏋♂️
31 Dec 22 by member: davidsprincess
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Mobility is a reward in and of itself! 💪🏻🏆💚
31 Dec 22 by member: JustBananas
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I love pull downs too! I thought I was pulling a good amount of weight till I saw you pull 120! I pull about 80-85 lbs..Great job Redporchlady!!!
31 Dec 22 by member: Diana 1234
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31 Dec 22 by member: Kenna Morton
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31 Dec 22 by member: NAVYWIFESKI
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I'll have to break the Total Gym back out! Getting older, this is important. Happy New Year Redporchlady to you and your family ✨🎉
31 Dec 22 by member: LivinBreezy
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OTB thanks and you too! Inspiration comes from many different levels!
31 Dec 22 by member: Redporchlady
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Davidprincess - Thanks! Trainer has never had me do wide grips but golfmarina has talked about the benefits of those too and hope to try some day!
31 Dec 22 by member: Redporchlady
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JustBananas-you got that right. I told my trainer that if anything the health benefits I get are priceless plus a great toned back and arms! Win! Win!
31 Dec 22 by member: Redporchlady
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Diana- that is my one rep max - on heavy days he usually has me at 100# and on lots of rep days I am at 80# too.
31 Dec 22 by member: Redporchlady
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Diana,Kenna, Navywifeski,- Thanks for the compliments!
31 Dec 22 by member: Redporchlady
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LiveBreezy- Do you like your Total Gym? Happy New Year to you too!
31 Dec 22 by member: Redporchlady
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Regarding my Total Gym--Yes! loved it in my 30's and 40's ... brought it out again today because I need to work on strength and flexibility in my 'old age' 🤣 and this contraption allows me to do almost everything I could do if I was using gym equipment. Onto a stronger more flexible New Year ✨
31 Dec 22 by member: LivinBreezy
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LivinBreezy-that is awesome to have something like that in your home. I did not realize how great strength training is for our body and so glad that it is in my routine now. Keep me informed on your progress!!
01 Jan 23 by member: Redporchlady
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06 Jan 23 by member: 66Pack
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66Pack - Thanks! I really enjoy this exercise except it is paired up with lunges which I hate! So when I am trying to walk to the lat machine after each of my lunge sets I just enjoy the fact that I get to sit down!
08 Jan 23 by member: Redporchlady
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