Weigh In record (no journal entry) for 28 December 2022
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144.0 kg
Lost so far: 8.3 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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3157 kcal
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Fat: 135.90g | Prot: 128.40g | Carbs: 354.15g.
Lunch: Great Value Gummy Bears, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Mixed Vegetables, White Pita Bread , Beef, Potato French Fries. Dinner: Fresh Express Caesar Complete Salad Kit, Papa John's 12" Original Crust Pizza - Pepperoni. more...
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4515 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Boxing - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Danosthebodybuilder17's Weight History
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