Weigh In record (no journal entry) for 25 December 2022
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90.3 kg
Lost so far: 5.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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2048 kcal
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Fat: 109.98g | Prot: 85.09g | Carbs: 177.60g.
Breakfast: Coffee, Adams 100% Natural Creamy Peanut Butter, Butter (Salted) , Scone. Lunch: Compliments Milk Chocolate Covered Peanuts . Dinner: Coca-Cola Coca-Cola Zero (Can), Cookie, Poultry Gravy, Cranberries (Cooked), Yam , Bread Stuffing, Turkey Wing Meat and Skin (Fryer-Roasters) , Turkey Meat . Snacks/Other: Chocolate Chip Cookies (Soft Type) , Coca-Cola Coca-Cola Zero (Can). more...
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Gaining 1.0 kg a Week
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Ibonovich's Weight History
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