allanpendlebury's Journal, 23 Dec 22

Weigh In record (no journal entry) for 23 December 2022
83.9 kg Lost so far: 9.1 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2022:
2229 kcal Fat: 112.99g | Prot: 109.06g | Carbs: 214.08g.   Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Banana, Coffee, Frozen Blueberries, Yupik Organic pumpkin seeds. Lunch: Feature Foods Lunch Herring, Oatmeal, Green Tea, Split Pea Soup. Dinner: Poultry Gravy, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Generic Bok Choy, Potato (with or Without Peel). Snacks/Other: Oatmeal Cookies, Tea Unsweetened, Banana, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Beef Jerky. more...
2145 kcal Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
steady weight

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allanpendlebury's Weight History


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