StomachMonkeys's Journal, 17 Dec 22

Baked cod and veggies for lunch today
Fat: 10
Carb: 15
Protein: 50
Calories: 367

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978 kcal

Fat: 30.53g | Prot: 115.57g | Carbs: 59.44g.   Breakfast: Milkadamia Macadamia Milk Unsweetened, LeanFit Whey Protein, Egg, Apples. Lunch: Cooked Broccoli, Compliments Whole Baby Carrots, Baked or Broiled Cod. Snacks/Other: Apples . more...

4340 kcal

Exercise: Apple Health - 24 hours. more...