CrystalJo74's Journal, 17 Dec 22

Gooooood Mornin'🌞❄🌞❄

Lazy Ways to Lose Weight All December Long, According to Science
Tip #7 Add Peanut Butter to Your Breakfast

Dietitians have long known that peanut butter is a wondrous hunger killer. But a study conducted by researchers from Purdue University and the Federal University of Vicosa in Brazil—whose findings were published in The British Journal of Nutrition—found that eating peanut butter with your breakfast can satiate you for upwards of 12 hours.
https://www.eatthis.com/lazy-ways-lose-weight-all-december-long/

Try your hand at one of these 30 Amazing Peanut Butter Recipes in the AM and you've set yourself on the path to a healthier day of eating.

30 Things You Can Make with Peanut Butter
https://www.eatthis.com/peanut-butter-recipes-for-flat-abs/

Who loves peanut butter!? 🙋‍♀️💙

---

712 kcal

Fat: 22.35g | Prot: 52.04g | Carbs: 88.21g.   Breakfast: Eggland's Best Large Grade A Eggs, Mushrooms, Simply Potatoes Diced Potatoes with Onion, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Chocolate, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Snacks/Other: Winder Farms Pumpkin Chocolate Chip Cookies. more...

1 kcal

Exercise: Samsung Health - 24 hours. more...