Weigh In record (no journal entry) for 13 December 2022
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1700 kcal
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Fat: 71.57g | Prot: 104.81g | Carbs: 175.67g.
Breakfast: Coffee with Cream, Walnuts, Berries, Fage Total 0% Greek Yogurt, Jam Preserves. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Olive Garden Italian Salad Dressing, Mixed Salad Greens, Greens, Kroger Baked Chicken Breast. Dinner: Green Peas (Frozen), Apples, Chicken Casserole. Snacks/Other: McVities Dark Chocolate Digestives, Atkins Meal Chocolate Peanut Butter Bar. more...
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Losing 0.9 kg a Week
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