StomachMonkeys's Journal, 13 Dec 22

Smoked Strip Steak and Spinach salad for lunch today
Fat: 14
Carb: 5
Protein: 38
Calories: 305

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1397 kcal

Fat: 60.85g | Prot: 150.98g | Carbs: 73.41g.   Breakfast: Egg, Magic Spoon Maple Waffle Cereal, President's Choice Vanilla Greek Yogurt. Lunch: Baby Spinach, Olive Garden Italian Salad Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Kirkland Signature Lean Ground Beef. Snacks/Other: Apples, Premier Protein Chocolate Protein Shake. more...

4105 kcal

Exercise: Apple Health - 24 hours. more...