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p$m
Journal
13 Dec 22
p$m's Journal, 13 Dec 22
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Weigh In record (no journal entry) for 13 December 2022
65.3 kg
Lost so far:
2.0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2022:
947 kcal
Fat: 35.71g | Prot: 28.77g | Carbs: 134.23g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Hy-Vee Eggroll, Coffee with Cream.
Dinner:
Clif Bar Clif Bar - Oatmeal Raisin Walnut, Banana.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
741 kcal
Exercise:
Rowing - 21 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 39 minutes.
more...
Gaining 0.5 kg a Week
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p$m's Weight History
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