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The injured knee feels stronger this A.M., and road 20 minutes (4.45 miles) on the bike. I still have to build up to 70 - 90 minutes per day. PT exercises for the knee and back stink, but gotta do them, and still have another set later on in the day. On Friday and Thursday, I had about 400+ more calories each day than I really intended, and paid for it today when I weighed. Hopefully, dinner will be moderate. Lunch and breakfast were only about 750 calories in total. Keeping focused, and doing those exercises. Everyone enjoy the holidays. God is good !!
View Diet Calendar, 10 December 2022:
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1459 kcal
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Fat: 46.11g | Prot: 77.10g | Carbs: 194.26g.
Breakfast: Kroger Roasted & Salted Pumpkin Seeds, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Dove Dark Chocolate Miniatures. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Chicken Breast, Uncle Ben's Long Grain & Wild Rice, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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2405 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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